AcuNidra
AcuNidra: Ear Acupuncture, Yoga Nidra, and Sound Healing
Ear Acupuncture
Ear acupuncture, also known as auricular acupuncture, is a gentle yet powerful healing technique that uses specific points on the ear to support the entire body. Based on the principle that the ear is a micro-system reflecting all organs and systems, tiny needles are placed on carefully chosen points to regulate the nervous system, calm the mind, and promote physical and emotional balance. This method is especially effective for nervous system regulation and a variety of issues related to the body, mind, and heart. It is a core component of our AcuNidra sessions, helping to ground and open the body to deeper states of rest and healing.
Yoga Nidra Meditation
Yoga Nidra is the art of conscious deep rest—a meditative practice that guides the body into stillness while keeping the mind gently aware. This state of awareness between waking and sleep allows the nervous system to reset, the subconscious to unwind, and the body to access its innate healing intelligence.
Through guided imagery, breath awareness, and intentional relaxation, Yoga Nidra can rewire limiting patterns, soften internal resistance, and reconnect to true nature. When paired with auricular acupuncture, this practice becomes a powerful tool for integrating healing.
Sound Healing
Sound healing is a deeply restorative practice that uses the vibration of instruments—such as crystal and metal singing bowls, tuning forks, chimes, drums, and gongs—to guide the body and mind into a state of coherence.
These frequencies quiet the nervous system, release energetic blockages, and invite a sense of peace, clarity, and inner alignment. Whether experienced on its own or as part of AcuNidra, sound healing offers a gentle yet powerful way to return to a natural rhythm where healing, rest, and reconnection can unfold.
Testimonials
What People Are Saying About AcuNidra
“Aime’s warm and welcoming energy allowed me to completely let go and feel deeply at peace. The blend of her soothing voice, ear acupuncture, and guided meditation left me feeling balanced, renewed, and gently held.”
— Treasure Milinovich, (Cave Creek, AZ)
“I arrive scattered and leave feeling like I’m floating on a cloud. Aime’s AcuNidra sessions are deeply restorative—I’ve driven hours just to experience them again. Her thoughtful, personalized care makes each session unforgettable.”
— Jessica T. (Traveler to Sedona)
“When I met Aime, I was in the depths of grief. Her AcuNidra offering was life-changing. The healing I experienced through her presence and guidance was profound. I recommend this to anyone seeking peace, renewal, or a sense of soul-deep connection.”
— Heather O. (Cave Creek, AZ)
Click on the link to sign up for AcuNidra at Studio AHA in Sedona, or call/text Aime to inquire about a private location in the Sedona area!